Water Intake & Hydration Tracker

💧 Hydration Tracker

Track every sip. Hit your daily goal. Build the streak.

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Quick add

Counts all beverages — water, coffee, tea, milk, etc.

What counts as intake?

  • Water, sparkling water — yes, full volume
  • Coffee, tea (including caffeinated) — yes, full volume
  • Milk, plant milks, juice — yes
  • Soda — yes (hydrates, but watch the sugar)
  • Beer, wine — count in moderation; heavy alcohol is net-dehydrating
  • Spirits — don't count

Food contributes roughly 20% of total water on a normal diet and isn't tracked here. Based on the NASEM 2005 DRI for total water.

Last 7 days

avg —

30-day trend

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days logged
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About me

Based on the U.S. National Academies' Dietary Reference Intakes (the source cited by Mayo Clinic, Harvard T.H. Chan School of Public Health, and the CDC), adjusted for your weight, activity, climate, and pregnancy/nursing status.

⚙️ Settings
📦 Export / Import

Your data lives only in this browser. Export to back up or move devices.

⚖️ Medical and Liability Disclaimer

  1. Informational and Educational Purpose Only
    The calculations, outputs, and recommendations provided by this Water Intake and Hydration Tracking Tool (the “Tool”) are based on generalized public data from the U.S. National Academies’ Dietary Reference Intakes (DRI). This Tool is intended strictly for general informational and educational purposes. It does not constitute medical advice, diagnosis, or treatment.
  2. No Doctor-Patient Relationship
    Your use of this Tool does not establish a doctor-patient, professional, or advisory relationship between you and the developers or operators of this Tool. Do not rely on the information provided by this Tool as an alternative to medical advice from your physician or other professional healthcare providers.
  3. Individual Variables and Limitations
    While this Tool adjusts for weight, activity level, climate, and pregnancy/nursing status, it cannot account for specific personal health variables. Individual hydration needs vary drastically based on underlying medical conditions (including but not limited to chronic kidney disease, congestive heart failure, and endocrine disorders), specific prescription medications (such as diuretics), and personal physiology. If you have or suspect you have a medical condition affecting your fluid or electrolyte balance, you must consult a licensed medical professional.
  4. Limitation of Liability and “As-Is” Provision
    This Tool is provided on an “as-is” and “as-available” basis without warranties of any kind, either express or implied, including warranties of medical accuracy, completeness, or fitness for a particular purpose. To the maximum extent permitted by applicable law, the creators, developers, owners, and affiliates of this Tool shall not be held liable for any direct, indirect, incidental, consequential, special, or exemplary damages, injury, illness, or health complications arising out of or connected to your access, use, or reliance upon the calculations or recommendations of this Tool. You agree to use this Tool entirely at your own risk.
  5. Emergency Situations
    Never delay seeking professional medical advice, disregard medical advice, or discontinue medical treatment because of information generated by this Tool. If you think you may be experiencing severe dehydration, heat illness, or any other medical emergency, immediately call your local emergency services (e.g., 911) or proceed to the nearest emergency room.
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